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Prenatal / Postnatal Drop-In Yoga is a supportive space for every stage of motherhood—pregnancy, early postpartum, and beyond. This class blends gentle movement, breath, strength, mobility, and rest to help you feel more connected to your body as it changes and grows.
Designed for all trimesters and postpartum recovery, each class offers modifications to meet you where you are. Come ease common discomforts, build strength for birth and motherhood, regulate the nervous system, and find community with other moms. No experience needed. All levels welcome.
6:15-7:15pm Mondays through May
📍 Held inside Maximized Chiropractic
1680 E Capitol Ave, Bismarck, ND 58501
A warm, welcoming space designed to support your wellness journey.
Prenatal / Postnatal Drop-In Yoga is a supportive space for every stage of motherhood—pregnancy, early postpartum, and beyond. This class blends gentle movement, breath, strength, mobility, and rest to help you feel more connected to your body as it changes and grows.
Designed for all trimesters and postpartum recovery, each class offers modifications to meet you where you are. Come ease common discomforts, build strength for birth and motherhood, regulate the nervous system, and find community with other moms. No experience needed. All levels welcome.
6:15-7:15pm Mondays through May
📍 Held inside Maximized Chiropractic
1680 E Capitol Ave, Bismarck, ND 58501
A warm, welcoming space designed to support your wellness journey.