Shanti means peace
Flow is the path back to it
Yoga, motherhood, and mindful movement designed to support your nervous system and meet you exactly where you are.
Upcoming Classes
Prenatal Yoga
Shanti Kids
Besides our regular schedule, we also frequently host visiting teachers and speakers.
With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
