Saturdays at 9:30am - April 11, 18, 25 and May 2
Mondays at 5:30pm -- April 13, 20, 27 and May 4 SOLD OUT
Love the idea of all of the above but can only make one or two classes? Drop in with us!
What to Expect
Playful, mindful movement designed to help kids build body awareness, regulate emotions, and feel connected to themselves, each other, and the world around them.
Ages
Best for children aged 2-4 years old
Date(s)
Saturdays at 9:30am - April 11, 18, 25 and May 2
Mondays at 5:30pm -- April 13, 20, 27 and May 4 SOLD OUT
Duration
30 minutes
Location
Maximized Chiropractic
1680 E Capitol Ave Suite A, Bismarck, ND 58501
Sample Schedule
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Kids arrive, explore the space, and ease into a calm + playful environment
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We start moving right away…
hopping like bunnies
fluttering like butterflies
growing like flowers -
A short, simple story on theme
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Example:
Climb, crawl, balance, hop
A playful garden adventure building confidence + coordination -
Egg Hunt Movement Game
Eggs hidden around the room
Each one has a fun movement inside. Complete it, then collect your egg. -
We begin to slow down and learn siple tools to calm our bodies.
Ex. bee breath (inhale, exhald buzz like a bee), flower breaths (smell the flower-inhale, blow the petals -exhale) -
Quiet moment to rest… letting everything settlel
Where to Find Us
All toddler classes are so graciously hosted by Maximized Chiro. Parents and caregivers, feel free to grab a coffee on the way and enjoy time to yourself in the lounge… or explore with us in class!
Maximized Chiropractic
1680 E Capitol Ave Suite A, Bismarck, ND 58501
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime.
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We will have mats, props, all things we’ll need… however you may see a benefit to your child having “ownership” of their mat and carrying what they’ve learned home.
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Add your class (or session) to cart, fill out the form, and meet us in class!
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You can reach us anytime via our contact page or email shantiandflow@gmail.com. We aim to respond quickly—usually within one business day.
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Beginning this May, we will have a Shanti Kids Pop-Up class each month where all ages and abilities are welcome.
Each class is a new little adventure:
-zoo day
-science center
-greenhouse
-fire station
-stables
-farmers market
-heritage center
-pumpkin patch
Other ideas welcome! The next scheduled weekly session of Shanti Kids will be this fall and include toddler, preschoolers, and lower elementary.